How should we eat chestnuts for a greater benefit?
Chestnuts have different ways of being made and we can also find many recipes that help us in the proper functioning of our organism. We know that comparing the different ways of cooking chestnut, roasted chestnut, is the most beneficial since amino acids are 12% more bioavailable than cooked and accumulate more amino acids that help us to our day to day.
Food with an important energy value.
Chestnuts, typical nuts that we can find in autumn and winter to combat the cold, are a food with great energy value. This is because chestnuts have a lot of iron, so people suffering from anemia will be of great help. A food that combined with some fruit can help us in the energy contribution that we need in the day to day.