Chestnuts have a satiating effect
Chestnuts as a whole are a great food given the properties that make them up, but it is also a satiating food. A food rich in fiber and complex carbohydrates, which allows us in an easy way, to take away the hunger that we have. A food highly recommended for those who are on a diet with the main goal of losing weight. We also tell you a perfect spoon recipe for this fall.
Chestnut and pumpkin cream
Among the ingredients we need, 150 gr of chestnuts, vegetable broth, half onion, 1 leek, 1 garlic cedle and to give it more flavor we can also combine it with 100gr of mushrooms. We make a base with minced garlic, onion and leek. Then add the chestnuts, pumpkin and mushrooms along with the vegetable broth. Cook for 15 minutes and add a pinch of salt. Then we add some cream to lighten the cream, crush everything and pass it through a Chinese so that we don’t have any lumps left. We’d already have an exquisite chestnut and pumpkin cream perfect for autumn.
