Chestnuts are a great ally for constipation.
Thanks to the great contribution in fiber offered by this dry fruit, it is a magnificent food for intestinal transit, in which, in addition, it prevents us from diseases and ailments of our intestine. Also, they help us to make our bacterial flora in an optimal condition for our body. Which results in a much stronger immune system.
It helps a good brain and physical performance.
Given the great contribution of minerals and vitamins contained in chestnuts, they are highly recommended foods for those who seek to have more energy and a good functioning mind – body. Copper and phosphorus are essential for the production and transformation of energy. In addition, as we have already said, they are rich in magnesium, essential for metabolism, as well as for relaxation and contraction of muscles.
Chestnuts help us prevent diabetes.
Thanks to the properties of chestnuts, they can promote the prevention of diabetes. This is mainly due to the dietary fiber they contain, which helps glycemic regulation, which inhibits the development of diabetes. In addition, the magnesium and copper they contain, favor increased glucose tolerance and therefore avoid risk factors for diabetes.
