1. Quinoa Quinoa is a healthy seed-based cereal consisting of high amounts of dietary fiber, protein, PUFA, and minerals. It is one of the

1. Mackerel (4,580 mg per serving) Mackerel are small fatty fish. In many countries, they are commonly smoked and eaten as whole fillets. Mackerel are incredibly

1. Leafy greens Not to parrot your mother, but she was right on this one. Those leafy greens really are good for you, especially your

  1.) Made Good Granola Minis These granola minis are favorite of my children, especially the Strawberry flavor which they refer to as “strawberry balls.” I like

1. Sweet Potatoes A medium baked sweet potato has 542 mg (12% DV) of potassium. These tubers are also rich in vitamin A for your eyes, vitamin C for

  1. Black Bean Chimichurri Salad You Will Need: 400 grams of can of black beans, drained and rinsed. ¼ red onion, roughly chopped. 1

  1. Buffalo Chicken Wraps Are you tired of same old boring lunch? Do you want something quick and easy to grab on your way

  1. Vitamin D Fortified Milk The recommended intake of calcium for an adult is 1,000 milligrams per day, about what you’d get by drinking

  1. Water One of the most important aspects of maintaining a healthy eating pattern while intermittent fasting is to promote hydration. As we go

  What do mac and cheese, stacks of pancakes, and bowls of pasta all have in common? If you answered, “Umm, they’re delicious,” you’d be